Hi everyone, I'm Steve Gaidi. Welcome to my spit-shiny new fitness blog!
A word about myself: I'm not a pro bodybuilder or anything like that. But I have been working on my body for years, learning and trying various training routines, learning a lot about proper nutrition, keeping the good parts of everything and throwing away anything that wasn't working.
I was 130 pounds over 5'11", that's less than 60kg over 1.80m for all you Europeans out there. Skinny as a stick. Today I'm about 180 pounds and still on the rise, all from lean muscle added. My body fat count is 10%. More than 50 pounds of muscle added.
This blog is about fitness, muscle building, exercising routines, weight loss, and all kinds of sports and physical activity. I'll be presenting material written by some top professional trainers, nutritionists, and athletes, as well as original material written by yours truly.
I hope you will enjoy my blog and find it fun to read, informative and helpful. You are always welcome to remark, respond, ask me anything you wish to know. This blog is for you.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment