How To Lose 20 Pounds of Belly Fat In One Month - Calorie Shifting Prepares Your Body For the Summer

by Steve Gaidi
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Summer is coming. It's almost here. It's the time for activity, poolside, beaches, sun and fun. But for many people who are overweight, summer is intimidating. Some are ashamed of their bodies, feeling that they are too overweight to do anything about it. They would love to lose weight for the summer, but they feel any effort they make to lose weight would be vain. Others have slacked during winter, counting on heavy winter clothing to hide the weight gain they have gone through during the cold season.

Whatever the reason, feeling embarrassed over physical appearance dampens the wonderful potential experience summer holds. It would be a good idea to do something about it now, before it's too late.

It's not easy to lose 20 pounds of belly fat in the short time left until summer. In order to lose weight fast, and stick with your weight loss through the summer and beyond, you need a diet plan that:

1. Will not starve you.


2. Will not bore you and make it psychologically impossible for you to stick with it.


3. Will not over-test your will and make you eat food you don't like.


4. Will not constitute or cause a health risk.

Many traditional diets do not qualify. Those diets starve you, or deprive your body from large amounts of vital ingredients in a sharp manner. Not only is it inefficient in the long run - your weight loss rate will slow and eventually stop, and could even reverse, before the summer is over - but if the transition is too sharp, it can be hazardous to your health.

Calorie shifting, which has been winning enthusiastic followers all over the world over the past few years, qualifies on all counts. It is diverse, it's based on kinds of food you like and choose, it keeps your taste buds interested and your metabolism working by changing the food you consume, and it allows you to eat properly and not starve. And above all, it allows you to reach that goal of losing 20 pounds in a month, preparing yourself for the coming summer, and keeping - or even improving - your weight loss results through the hot season.

My two suggestions to you are:

• Get going now. It's not too late. There's still time.


• After you get going, it's up to you. Remain disciplined. You want it, and you can do it. Calorie shifting makes it easier on you, as does not require that you agonize yourself dieting.

In order to find out how to lose 20 pounds and more in a month and be ready for summer, click here: Losing 9 pounds every 11 days with the calorie shifting diet.

Feel free to email this articles to friends, copy it to your site or blog, quote it in a forum, or use it in any other way you see fit - as long as you keep the links intact. Thank you.

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article originally published in EzineArticles.com

Burn The Fat Inner Circle - A New Venture From Tom Venuto, Creator of Burn The Fat Feed The Muscle

By Steve Gaidi
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Burn The Fat Feed The Muscle is one of the most revered weight loss and muscle building programs in the world today. The creator of this program, expert trainer and nutritionist Tom Venuto, has come up with a complementing venture - Burn The Fat Inner Circle.

Burn The Fat Inner Circle takes a different approach from the original program. It is a membership site (at a very low fee, at the time these words are written), and prides itself on three main things:

• Its exclusive humongous database, literally overflowing with reports, newsletters, articles, guides, ebooks, Q&A columns, diet and workout planning tools and calculators, and a vast variety of other material and tools in video, audio, and writing.


• Its community, with over 20 forums for members to communicate with each other in every imaginable fitness-related topic.


• An exclusive audio podcast, "The Burn The Fat Show", the episodes of which are also available for later download.

The result is a remarkable site with a wealth of information that seems overwhelming. It's so encompassing that it's difficult to take it all in. So my feeling is that Burn The Fat Inner Circle is intended for the more dedicated dieter or fitness trainee, who can benefit from the immense volume of information, ideas, and tools. Beginners, on the other hand, may get lost. The original Burn The Fat Feed The Muscle program may be a better choice for them.

Some people find the recurring membership fee model deterring on principle, no matter how low the fee is. They should consider how serious they are about their fitness, consider the low fee involved, and if they still feel uncomfortable they can resort to using a one-time fee resource like the original Burn The Fat Feed The Muscle.

To briefly sum it all up, Burn The Fat Inner Circle is a great source for a huge amount of information, ideas, and community support. It was created by an expert trainer who has a proven track record as the creator as one of the most popular fitness programs in the world. The diversity of material available to its members is huge, and the information on it keeps growing, evolving and renewing.
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originally published in EzineArticles.com